Greeting on this beautiful day of July 7

Core Training:

Welcome back. I hope you had a phenomenal Fourth of July Weekend. Todays thought is about Core Training. It's become a popular topic of late. In physical activity, Core Training has to do with your midsection and working on your center. This happens to be your Power Base. All strength comes from your center and works its way out. The Core Training I'm talking about has to do, not only with the physical but the Mental and Spiritual aspects as well. Core training wants you to focus on the whole, not seperate body parts. Much of what we are trying to get to with the notion of ALLIED EFFORT is to make you become one strong person, in body, mind and spirit. Core training is working on those three areas, that will offer balance and strength. I mentioned last week about the importance of Direction and traction. It stems from your core. Where are we, where are we trying to go, what do we want to do, etc... ?This is where you see those books on the right by Ayn Rand for she was attempting for people to have an individual philosophy. A core set of beliefs. This gave a person, some direction and enabled Traction to start. Core training. Look inward, the outward will improve. Have a great day.